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In this program based on the revolution in the science of aging, you will design your life to be healthy, satisfying and fulfilling. 

How much more vibrant would you feel if you knew ...

• The purpose for this time in your life that lights you up and gets you out of bed in the morning
• Tools to develop relentless optimism and keep your brain healthy
• The importance of exercise, and how to figure out what kind of exercise works for you
• Simple healthy diet tweaks that are easy to follow
• The importance of community and which ones you want to develop.

Every Friday for five weeks, you will receive 3 or 4 short videos to watch at a time that is convenient for you, written exercises and pdf handouts to start looking at your own lifestyle over as much or as little time as you wish.

Every Monday evening, we will come together in a zoom discussion to expand on the information and to discuss what steps you can take to start down the road to living as if you were 50 for the rest of your life

So come join me in living vibrant lives into our 70s, 80s, 90s, and even into our 100s!